Barbara Pherribo Counseling
HOME
RELATIONSHIPS
IMPROVE YOUR RELATIONSHIP
DISSATISFACTION with YOUR RELATIONSHIP
SEPARATION DIVORCE or ENDING of a LOVE RELATIONSHIP
FAMILY THERAPY and PARENTING OF TEENS
LIFE TRANSITIONS
FAMILY TRANSITIONS
CAREER TRANSITIONS or RETIREMENT
GRIEF and LOSS
SEPARATION DIVORCE or ENDING of a LOVE RELATIONSHIP
THERAPY SERVICES
DEPRESSION
ANXIETY
SELF-WORTH ISSUES
STRESS MANAGEMENT
WORKSHOPS
LOVING CHOICES
HEALING THE CHILD WITHIN
ABOUT
SCHEDULING & FEES
HOURS and SCHEDULING
FEES
INSURANCE
THERAPY SERVICES
Barbara Pherribo Counseling
THERAPY SERVICES
DEPRESSION
ANXIETY
SELF-WORTH
ISSUES
STRESS
MANAGEMENT
DEPRESSION
Through building a trusting partnership, we can work together to navigate your symptoms of depression
Process feelings of sadness, emptiness or hopelessness
Learn coping strategies for managing anger, irritability, frustration and feeling overwhelmed
Improve sleep hygiene to manage insomnia or sleeping too much
Work through past trauma or family of origin issues
Learn cognitive behavioral strategies (CBT) to integrate thinking with feeling, and confront depressive thoughts
Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
Regain interest and pleasure in your normal activities
ANXIETY
Share your worries and fears with no concern of judgment or criticism and we will work on these together
Learn coping strategies for panic attacks, facing fears and reducing overall sense of uneasiness
Work through past trauma or family of origin issues
Learn cognitive behavioral strategies to integrate thinking with feeling
Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
Learn effective tools and strategies for managing anxiety, including self-soothing techniques
Develop “coping toolbox”
Improve sleep problems and insomnia by developing healthy sleep hygiene
SELF-WORTH ISSUES
Work through feelings of worthlessness, shame and guilt within a safe, trusting therapy relationship
Identify strengths and learn strategies and practices for building positive self-worth
Learn cognitive behavioral strategies to integrate thinking with feeling, to challenge negative self-talk
Work through past trauma or family of origin issues
Learn to practice self-love and self-compassion daily
Develop confidence to be your true, authentic self and learn how to set healthy boundaries
Learn to love yourself unconditionally and wholeheartedly
STRESS MANAGEMENT
Process worries, fears and stress triggers within a safe, trusting therapeutic relationship
Learn to effectively manage emotions, utilizing cognitive behavioral (CBT) strategies
Learn DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
Confront perfectionism - learn to prioritize and to “let go”; manage expectations more realistically
Learn coping tools for calming the body, including deep breathing, meditation, visualization, yoga, connecting with nature, exercise
Develop strategies for improving work/life balance
Keep a gratitude journal, learn to practice “happiness” habits
ON DEPRESSION from ScienceDaily
MAR
21
Nearly half of depression diagnoses could be considered treatment-resistant
By:
on
MAR
21
Almost half of patients diagnosed with depression classify as being 'treatment-resistant' as new research suggests that many don't respond to multiple antidepressant options.
Read more >>
MAR
19
Gender gap in teenage depression is twice as large in London than in Tokyo, new study finds
By:
on
MAR
19
Research has tracked depressive symptoms in 7100 young people from Tokyo and London and shown girls have more depressive symptoms than boys in both cities. The study found that this gap is around twice as large in London and the year-on-year rise in depressive symptoms is around four times steeper for teenage girls in London than for teenage girls in Tokyo.
Read more >>
MAR
17
Psychological prehabilitation improves surgical recovery
By:
on
MAR
17
A new analysis led by surgeons finds that psychological prehabilitation can significantly enhance recovery after surgery. The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and depression after surgery.
Read more >>
More Posts
ON STRESS from ScienceDaily
MAR
17
How childhood adversity shapes brain and behavior
By:
on
MAR
17
Early-life adversity affects more than half of the world's children and is a significant risk factor for cognitive and mental health problems later in life. In an extensive and up-to-the-minute review of research in this domain, scholars illuminate the profound impacts of these adverse childhood experiences on brain development and introduce new paths for understanding and tackling them.
Read more >>
MAR
11
Study pinpoints the impact of prenatal stress across 27 weeks of pregnancy
By:
on
MAR
11
Researchers found new insights on the timing of prenatal stress and its effect on infant stress reactivity and temperament -- including differences between genders.
Read more >>
MAR
05
Stressed out? It may increase the risk of stroke
By:
on
MAR
05
Some people living with chronic stress have a higher risk of stroke, according to a new study. The study looked at younger adults and found an association between stress and stroke, with no known cause, in female participants, but not male participants. This study does not prove that stress causes stroke; it only shows an association.
Read more >>
More Posts
BARBARA W. PHERRIBO, LCMHC
Therapy for Adults and Families
CALL NOW
1135 Kildaire Farm Rd in Cary
1135 Kildaire Farm Road, Suite 200
Cary, NC 27511
Copyright 2023 All Rights Reserved.
Barbara W. Pherribo, LCMHC
*
Design & Consultation by
GrowYourTherapyPractice.com
Share by: