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Barbara Pherribo Counseling
RELATIONSHIPS
IMPROVE YOUR RELATIONSHIP
Create an emotionally safe environment where you and your partner feel mutual support and investment
Build positive capital in your relationship
Inject playfulness and a sense of humor into your life together
Learn attentive listening skills and how to communicate more respectfully
Establish boundaries for “fair fighting”
Enhance sense of trust and appreciation
Learn how to get your needs met
Develop a more meaningful connection with your partner
Strengthen partnership and renew commitment
DISSATISFACTION with YOUR RELATIONSHIP
Evaluate relationship strengths and areas that need improvement
Process and work through past hurts and disappointments
Assess your, and your partner's commitment to work on the relationship
Enhance self-awareness and identify areas where change is needed
Eliminate blame, shame and criticism from relationship
Rebuild trust and connection
Work through ambivalence to get “unstuck” and to make decisions regarding relationship
SEPARATION, DIVORCE or ENDING of a LOVE RELATIONSHIP
Receive support as we work together to face your fears and feelings of aloneness
Process and work through feelings of rejection, hurt and loss
Work through grief and anger issues
Enhance self-awareness and insight
Create a loving, nurturing relationship with yourself
Maintain civil relationship and learn to co-parent with your ex
Navigate the divorce recovery process and begin to heal, regain confidence
Develop greater independence and begin rebuilding
FAMILY THERAPY and PARENTING of TEENS
Develop attentive listening skills and open, respectful communication
Learn effective parenting strategies for tweens and teens
Eliminate blame, shame and criticism
Work through unresolved issues and resentments
Re-establish roles, responsibilities and boundaries
Rebuild trust and connection
Strengthen and improve family relationships
Develop family activities for spending time together and having fun
ON RELATIONSHIPS from ScienceDaily
MAR
19
Can online games be an effective intervention to help adolescents reduce substance abuse?
By:
on
MAR
19
For adolescents struggling with substance abuse, traditional in-person interventions such as counseling are not always effective, and rural areas often lack access to these services. A researcher is thinking outside the box, aiming to help game designers develop fun, digital games that make ditching bad habits easier by meeting adolescents where they already are: online.
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MAR
13
Why it's good to be nostalgic: Study suggests you may have more close friends
By:
on
MAR
13
Do you have lots of close friends -- and work hard to keep it that way? If you've answered 'yes', you are probably nostalgic.
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MAR
13
Retiring abroad puts older adults at risk for loneliness
By:
on
MAR
13
Many people dream of retiring to a warmer, less expensive country. But retirees who move abroad may be at greater risk of loneliness than those who stay in their home country, according to new research.
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ON PARENTING from ScienceDaily
MAR
20
How family background can help lead to athletic success
By:
on
MAR
20
Americans have long believed that sports are one area in society that offers kids from all backgrounds the chance to succeed to the best of their abilities. But new research suggests that this belief is largely a myth, and that success in high school and college athletics often is influenced by race and gender, as well as socioeconomic status, including family wealth and education.
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MAR
20
Why don't we remember being a baby? New study provides clues
By:
on
MAR
20
Though we learn so much during our first years of life, we can't, as adults, remember specific events from that time. Researchers have long believed we don't hold onto these experiences because the part of the brain responsible for saving memories -- the hippocampus -- is still developing well into adolescence and just can't encode memories in our earliest years. But new research finds evidence that's not the case. In a study, researchers showed infants new images and later tested whether they remembered them. When an infant's hippocampus was more active upon seeing an image the first time, they were more likely to appear to recognize that image later. The findings indicate that memories can indeed be encoded in our brains in our first years of life. And the researchers are now looking into what happens to those memories over time.
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MAR
14
Oxytocin system of breastfeeding affected in mothers with postnatal depression
By:
on
MAR
14
The oxytocin system -- which helps release breast milk and strengthens the bond between mother and baby -- may be affected during breastfeeding in mothers experiencing postnatal depression.
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BARBARA W. PHERRIBO, LCMHC
Therapy for Adults and Families
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1135 Kildaire Farm Rd in Cary
1135 Kildaire Farm Road, Suite 200
Cary, NC 27511
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Barbara W. Pherribo, LCMHC
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