WELCOME

I am a warm, sensitive, nurturing, compassionate and positive person, which is the foundation for the work I do as a therapist. I connect well and welcome diversity in my clients, and I have a unique ability to be supportive and give positive feedback, while also encouraging you to challenge yourself and push ahead towards your goals.

First and foremost, I offer an accepting, non-judgmental environment in order for us to establish a trusting, caring relationship. My approach is client-centered and solution-focused and I also incorporate strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT).

RELATIONSHIPS

Enriching Your Relationship, Family Therapy and Parenting of Teens
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LIFE TRANSITIONS

Major Decisions, Empty Nest, Caregiving Issues, Career Issues, Work/Life Balance, Redefining Your Life's Purpose, Finding Joy!
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WORKSHOPS & GROUPS

Psychoeducational Groups, Workshops, Support Groups, Therapy Groups, Personal Growth
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THERAPY SERVICES

Self-Worth Issues, Depression, Anxiety, Anger, Grief, Trauma, Family of Origin Issues, Stress Management
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